Often we want to rush through life and have it all today. That comes with the frustration of letting yourself down, setting expectations...

When God made the heavens and the Earth, I thought is very important to highlight that he "Saw that it was good" before he moved on to...

Ok! This is a juicy topic and a game changer. As a coach, I often refer to your "COME FROM" or "WHO WE ARE BEING" when we take ACTION....

Jacinda Haines here to teach you how to tell the difference between emotional hunger and physical hunger by playing the “Hunger Game.”...

When I speak to most women who want to transition into a healthy lifestyle, one harmonious belief is that it is too expensive. This is...

Firstly, start the video at about 4 mins to get past me playing around LOL.... I heard a good word from Joyce Meyer the other day and she...

Of the many things women are up against, one of them is surely PERFECTIONISM. It is a great trait because of its intention, but it has...

Today I want to speak to you about JOY! Unspeakable JOY. Jack Canefield said “let joy be your compass” and that changed the game for me!...

Jacinda Haines here to let you in on six sensuality secrets that will give you more pleasure from your food! But first, why am I talking...

Want to know 5 reasons (most) diets fail? Jacinda Haines here to let you know that research shows that regular dieting is a waste of time...

Hard work work pays off. Nothing good comes easy. Hustle hard. Those are the stations that are programmed into our heads. And yes, I...

Jacinda Haines with Detour here to tell you that sometimes you’ve just gotta let your rebellious inner child run wild and do some...

Jacinda Haines and Detour here to help you figure out some easy ways to combat that feeling we sometimes get when the leaves fall off the...

Loving yourself is probably a harder excercise than going to the gym. It requires you to find strength that goes beyond a a relentless...

The day is done, dinners put away, the family is curled up on the sofa you may be asking yourself did I accomplish all that I should...

I am so inspired when my plus size girls walk into Detour Fitness with there knees shaking and walking out strutting with two snaps in a...

Photography by Ellephotography.net I woke up this morning saying "How did I get here "! My healthy habits have been little to none over...