The Letting Go Project
Over the next few months, I will be emailing you about something that I've launched called the Letting Go Project! It is just was it...
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FAB Over 40
Boudior & Lifestyle Community For Women OVer 40
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Oct 23, 20192 min
Empowered v's fearful action
Ok! This is a juicy topic and a game changer. As a coach, I often refer to your "COME FROM" or "WHO WE ARE BEING" when we take ACTION....
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Oct 10, 20193 min
Hungry? or just in your feelings?
Jacinda Haines here to teach you how to tell the difference between emotional hunger and physical hunger by playing the “Hunger Game.”...
31 views0 comments
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Sep 18, 20192 min
1 way to eat cleaner & is it really more expensive?
When I speak to most women who want to transition into a healthy lifestyle, one harmonious belief is that it is too expensive. This is...
36 views0 comments
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Sep 11, 20192 min
If Only Health Were Contagious
Firstly, start the video at about 4 mins to get past me playing around LOL.... I heard a good word from Joyce Meyer the other day and she...
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Sep 4, 20193 min
Hey Girlfriend, are you a Perfectionist?
Of the many things women are up against, one of them is surely PERFECTIONISM. It is a great trait because of its intention, but it has...
32 views0 comments
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Aug 6, 20193 min
Let Your Joy Be Your Compass
Today I want to speak to you about JOY! Unspeakable JOY. Jack Canefield said “let joy be your compass” and that changed the game for me!...
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Feb 4, 20193 min
Six seductive tips for sensual eating...
Jacinda Haines here to let you in on six sensuality secrets that will give you more pleasure from your food! But first, why am I talking...
115 views0 comments
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Jan 28, 20192 min
5 Reasons why most diets fail
Want to know 5 reasons (most) diets fail? Jacinda Haines here to let you know that research shows that regular dieting is a waste of time...
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Jan 21, 20194 min
Freedom in your authenticity - Happy MLK Day!
Things happen in life that can quickly mute our voices, put out our fires, and dim our lights. It can be mental or physical abuse,...
26 views0 comments
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Jan 10, 20193 min
How to stop being so hard on yourself
Hard work work pays off. Nothing good comes easy. Hustle hard. Those are the stations that are programmed into our heads. And yes, I...
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Jan 7, 20192 min
Want to learn to eat Mindfully?
Jacinda Haines here to help you learn what mindful eating is all about and how it can help you keep your weight down. But first, why am I...
71 views0 comments
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Oct 24, 20182 min
Be Rebellious-for your health!
Jacinda Haines with Detour here to tell you that sometimes you’ve just gotta let your rebellious inner child run wild and do some...
40 views0 comments
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Oct 19, 20184 min
10 tips to beat the winter blues!
Jacinda Haines and Detour here to help you figure out some easy ways to combat that feeling we sometimes get when the leaves fall off the...
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Aug 11, 20183 min
4 Ways to look GREAT in those skinny jeans TODAY!
Loving yourself is probably a harder excercise than going to the gym. It requires you to find strength that goes beyond a a relentless...
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Apr 9, 20182 min
4 powerful yet relaxing things to do before you fall asleep tonight
The day is done, dinners put away, the family is curled up on the sofa you may be asking yourself did I accomplish all that I should...
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Mar 27, 20181 min
3 ways that plus size woman are taking over pole
I am so inspired when my plus size girls walk into Detour Fitness with there knees shaking and walking out strutting with two snaps in a...
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Mar 15, 20183 min
3 Reasons your health and life goals are not just about you
Photography by Ellephotography.net I woke up this morning saying "How did I get here "! My healthy habits have been little to none over...
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Feb 19, 20182 min
6 Ways To "Spring" Back into Fitness - NOW!
Spring is in the air, and I don't know about you, but this is the time that I THRIVE! For years, this has been the time of my life when...
43 views0 comments
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Feb 14, 20182 min
Love yourself on Valentines Day & become a be a True "Dime Peace"
The number 10 represents completeness or wholeness in the spiritual realm. Hence, the adage "A perfect 10". For example, if a woman who...
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