Confidence Embodied
Questions?
Send us a text: 251-753-4565
Location: Private Saraland, AL Studio
Address provided after booking
A Private Studio For Redefining Your Confidence
12 WEEK SENSUAL MOVEMENT FOR GROWN WOMEN.
Online or In-Person
Pole I Chair I Heels I Floor-work Classes
Stay Lit Flow is a monthly embodied movement practice is for Gen X women, women over 40, or any woman in her grown woman era, who want to reconnect with their confidence, femininity, and somatic intelligence — anytime, anyplace. Movement is inspired by 90's music, all genres. 🎵
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reconnect with your femininity
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feel sensual again without performance
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rediscover your confidence through intimate movement
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learn who you are through movement
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increase your mobility & flexibility
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pole is recommended, not required
What Stay Lit Flow Is
Stay Lit Flow is one intentional routine per month, taught and embodied over time.
Each month, we move to one slow, sensual, embodied song — learning it in layers so that by the end of the month, you’re not just doing the movement... you’re living it.
One routine a month. Zero overwhelm. Full embodiment.
Need a Payment Plan? After Pay and Affirm Available
HOW THE FLOW WORKS
POLE IS A FOCUS — BUT IT’S NOT REQUIRED
You'll Experience:
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1 monthly curated beginner pole routine if your have a pole or until you get one
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1 monthly curated chair, floor, and heels routine for all members
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1 monthly intensely inspiring monthly song theme
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Monthly Stay Lit Live Call — a 20-minute call to motivate you help you stay lit.
You'll always have these Simple & Sensual Routines that will keep you moving for months!
Get ready. Get your pole, or grab your chair! Get in position to rise and Stay Lit 🔥 in 2026 and beyond.
Payment plans available via AfterPay and Affirm.
JOIN STAY LIT FLOW NOW
Get ready. Get your pole, or grab your chair !
OPTION 1 :
Stay Lit Pole Bundle — $249
then $49 every 3 months
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Includes your pole, first 3 months of Stay Lit Flow - beginner pole, chair, floor, heels, and a pole conditioning workout.
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Beginner Spins Vault
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Monthly 20-minute Stay Lit Live (replay included.
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After the first three months: $49 every 3 months
Need a Payment Plan? After Pay and Affirm Available
Buying a Pole is optional — but powerful.
You can do the full program with chair movement, Heels and floor-work. But if you’re ready to elevate your practice… the pole is the next step.
GET YOUR POLE NOW $249
(Reg. Price $319)
Stay Lit Flow Course Free
when you purchase your pole
(1st 3 months)
Recommended for STAYLIT Flow. Ships fast + Free Shipping
Need a Payment Plan? After Pay and Affirm Available
STAY LIT FLOW — FREQUENTLY ASKED QUESTIONS
Q: What exactly am I getting when I enroll?
Everyone one gets Pole Class, a Chair, Heels, Floor- Flow Session, and a Simple Beginner Spin Vault, pole conditioning class, and warm-ups. You'll also have on going access to any classes added throughout the year.
1. How will I get access to the full Stay Lit Flow program once I purchase my pole?
Once you purchase your pole, you will receive an automatic email with an access link:
2. What if I don’t purchase a pole? Will I still get access to the course?
Yes. Even if you don’t buy a pole, you get full access-even pole classes to access when you are ready for pole dance classes.
Your full Stay Lit Flow course will automatically unlock for you January 1st, and you will receive an email that day with your access link.
3. Do I need a pole to start?
No — and that’s the beauty of it.
You can add your pole later or begin with chair + sensual flow, floor. and heels until you’re ready.
Q: Is this beginner-friendly?
A: YES. This is specifically designed for grown women who want to start slow, move intentionally, and learn sensual movement, and tap into more mobility without pressure or judgment. No experience required.
Q: Do I need a pole?
A: Not for everything. You can begin with chair flow, sensual floorwork, heels, conditioning. I will be adding many courses within the flow, so you will have access to those as well with no extra cost.
If you choose to get a pole later, you can order a safe, affordable home pole directly through my site.
Q: What kind of pole do I need?
A: A standard tension-mounted (pressure-fit) pole is recommended. You’ll receive a link inside the program for the exact pole I recommend for beginners.
Q: Do I have lifetime access?
A: Yes. As long as the program exists, you will have access to everything — including future updates. If ever close the course, you will get access with a private link for lifetime access.
Q: What happens if you add more classes later?
A: You get them automatically. Enrolled students receive all new updates and modules at no additional cost.
Q: How long are the videos?
A: Most classes range from 8–20 minutes. The goal is quick, sensual, beginner-friendly movement you can do even on busy days.
Q: What equipment do I need?
A: A chair without wheels, a soft surface (mat or carpet), socks or bare feet, and optional knee pads for floor work. A pole is optional.
Q: What if I’m not flexible or coordinated?
A: Perfect. This program is built for real women with real bodies. No dance background required. You will gain confidence, ease, and flow at your own pace.
Q: What if I’m over 40 or out of shape?
A: You are EXACTLY who this program is for. We move slow, sensual, and intentional — this is confidence work, not “fitness hustle” culture.
Q: When does the full program release?
A: January 12, 2026. Pre-enrollment ensures the lowest price and bonus access.
Q: What is the refund policy?
A: Because this is a digital program with immediate bonus access, all sales are final.
Q: I’m local — can I flow in person?
A: Yes. In-person Sensual Flow classes happen at The House of Confidence in Saraland Al, --Mobile, County.