STAY LIT FLOW — FREQUENTLY ASKED QUESTIONS

 

Q: What exactly am I getting for pre-enrollment?

A: You’re getting immediate access to four bonuses — the Stay Lit Mini Course, a Pole Conditioning

Class, a Chair Flow Session, and a Simple Beginner Spin Class — PLUS early access to the full Stay

Lit Flow program the moment it drops.

​

1. How will I get access to the full Stay Lit Flow program once I purchase my pole during early enrollment?

 

Once you purchase your pole, you will receive an automatic email with two links:

• Your Pre-Enrollment Mini-Course (available immediately)

• Your Full Stay Lit Flow Course

The full course link will be included in that email, but it will not unlock until January 1st when the program officially opens.

You will also receive a second email on January 1st with the direct link so you don’t miss it.

 

 

2. What if I don’t purchase a pole? Will I still get access to the course?

 

Yes. Even if you don’t buy a pole, once you sign up for pre-enrollment, you will get immediate access to the mini-course to help you start warming up, understanding the program structure, and getting in your flow.

 

Your full Stay Lit Flow course will automatically unlock for you January 1st, and you will receive an email that day with your access link.

 

 

3. Do I need a pole to start?

 

No — and that’s the beauty of it.

The Pre-Enrollment Mini-Course includes warm-ups, mindset, sensual movement foundations, and routines you can practice without a pole.

 

You can add your pole later or begin with chair + sensual flow until you’re ready.

​

Q: What’s included in the full Stay Lit Flow program?

A: The full program includes beginner pole foundations (8–12 spins + transitions), 12 sexy chair & floor

classes, sensual flow instruction, beginner combos, embodiment cues, warm-ups, cool-downs, and a

posing vault. You get lifetime access to all updates.

​

Q: Is this beginner-friendly?

A: YES. This is specifically designed for grown women who want to start slow, move intentionally, and

learn sensual movement without pressure or judgment. No experience required.

 

Q: Do I need a pole?

A: Not for everything. You can begin with chair flow, sensual floorwork, conditioning, and the Stay Lit

Mini Course. If you choose to get a pole later, you can order a safe, affordable home pole directly

through my site.

​

Q: What kind of pole do I need?

A: A standard tension-mounted (pressure-fit) pole is recommended. You’ll receive a link inside the

program for the exact pole I recommend for beginners.

 

Q: Do I have lifetime access?

A: Yes. As long as the program exists, you will have access to everything — including future updates

you do NOT pay extra for.

​

Q: What happens if you add more classes later?

A: You get them automatically. Pre-enrollment students receive all new updates and modules at no

additional cost.

 

Q: How long are the videos?

A: Most classes range from 8–20 minutes. The goal is quick, sensual, beginner-friendly movement you

can do even on busy days.

​

Q: What equipment do I need?

A: A chair without wheels, a soft surface (mat or carpet), socks or bare feet, and optional knee pads for

floor work. A pole is optional.

​

Q: What if I’m not flexible or coordinated?

A: Perfect. This program is built for real women with real bodies. No dance background required. You

will gain confidence, ease, and flow at your own pace.

 

Q: What if I’m over 40 or out of shape?

A: You are EXACTLY who this program is for. We move slow, sensual, and intentional — this is

confidence work, not “fitness hustle” culture.

​

Q: When does the full program release?

A: January 1st, 2026. Pre-enrollment ensures the lowest price and bonus access.

 

Q: What is the refund policy?

A: Because this is a digital program with immediate bonus access, all sales are final.

 

Q: How do I access the bonuses?

A: After purchase, check your email for immediate access instructions. Everything is mobile-friendly.

 

Q: I’m local — can I train in person?

A: Yes. In-person Sensual Flow classes happen at The House of Confidence in Mobile, AL. Link in bio