Things happen in life that can quickly mute our voices, put out our fires, and dim our lights. It can be mental or physical abuse,...

Spring is in the air, and I don't know about you, but this is the time that I THRIVE! For years, this has been the time of my life when...

Feeling healthy and sexy are two sides of the same coin. They go hand-in-hand. Society wants us to believe that feeling sexy is about...

Proactively joining a gym, fitness studio, running in your neighborhood, eating and thinking healthy is directly connected to success in...