#exercise

Jan 21, 20194 min read

Freedom in your authenticity - Happy MLK Day!

Things happen in life that can quickly mute our voices, put out our fires, and dim our lights. It can be mental or physical abuse,...

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Mar 15, 20183 min read

3 Reasons your health and life goals are not just about you

Photography by Ellephotography.net I woke up this morning saying "How did I get here "! My healthy habits have been little to none over...

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Feb 19, 20182 min read

6 Ways To "Spring" Back into Fitness - NOW!

Spring is in the air, and I don't know about you, but this is the time that I THRIVE! For years, this has been the time of my life when...

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Sep 12, 20174 min read

5 Ways that healthier leads to sexier

Feeling healthy and sexy are two sides of the same coin. They go hand-in-hand. Society wants us to believe that feeling sexy is about...

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Aug 13, 20174 min read

6 Qualities you must posses to reach your health and fitness goals.

Proactively joining a gym, fitness studio, running in your neighborhood, eating and thinking healthy is directly connected to success in...

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