#diet

Jan 21, 20194 min

Freedom in your authenticity - Happy MLK Day!

Things happen in life that can quickly mute our voices, put out our fires, and dim our lights. It can be mental or physical abuse,...

Mar 15, 20183 min

3 Reasons your health and life goals are not just about you

Photography by Ellephotography.net I woke up this morning saying "How did I get here "! My healthy habits have been little to none over...

Feb 19, 20182 min

6 Ways To "Spring" Back into Fitness - NOW!

Spring is in the air, and I don't know about you, but this is the time that I THRIVE! For years, this has been the time of my life when...

Sep 12, 20174 min

5 Ways that healthier leads to sexier

Feeling healthy and sexy are two sides of the same coin. They go hand-in-hand. Society wants us to believe that feeling sexy is about...

Aug 22, 20173 min

6 Great reasons to take a Pole Dance Fitness Class

Pole Fitness Classes are just the thing that every woman needs, wants to try, and should try! If you feel judged, its you judging your...

Aug 13, 20174 min

6 Qualities you must posses to reach your health and fitness goals.

Proactively joining a gym, fitness studio, running in your neighborhood, eating and thinking healthy is directly connected to success in...

FAB Over 40