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Confidence Embodied
Questions?
Send us a text: 251-753-4565
Location: Private Saraland, AL Studio
Address provided after booking
A Private Studio For Redefining Your Confidence
About The Membership
GET EXCLUSIVE BENEFITS
Get Fully Emersed In Your Most Confident & Healthiest Self. PlusGet 20% Off All Services!
Stay Lit Flow Membership
49$Every 3 monthsStay Lit Flow is a pole, chair, and floor-based movement practice for women—made for any woman, and especially women over 40 and Gen X—focused on mobility, confidence, and embodied ease.- Online Floor Chair and Heels Class
- Online Beginner Pole Flow
- 10% Discount on all services
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