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Inner & Outer Harmony: Self Love and Hormonal Health Challenge

  • 19 Steps

About

Course Description: Inner and Outer Harmony Self-Love and Hormonal Health Challenge Reconnect with your body, mind, and spirit in this transformative challenge designed to help you embrace self-love and achieve hormonal balance. Over the course of 12 weeks, you’ll discover practical tools and empowering strategies to nurture your inner confidence while supporting your body’s natural rhythms. This challenge includes: • Mindful Self-Love Practices: Cultivate a deeper sense of worth and confidence with guided exercises, journaling prompts, and affirmations. • Hormonal Health Insights: Learn simple, effective ways to balance your hormones through nutrition, movement, and lifestyle shifts tailored for your unique needs. • Holistic Wellness Tools: Explore topics like stress management, sleep optimization, and intentional movement to align your inner and outer well-being. • Community Connection: Share your journey with a supportive group of women who are on the same path, creating an uplifting environment for growth and accountability. This challenge is your invitation to prioritize yourself, restore balance, and emerge empowered. Let’s create harmony from within and radiate it outward!

You can also join this program via the mobile app. Go to the app

Price

Single Payment
$29.00
Fabulous Embodied Membership
$19.00/month

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© 2023 by FAB OVER 40. 

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