Confidence Embodied
Self Expression Movement & Empowerment For Women
Refill Your Cup This Summer -
for just $19
.
An embodied wellness reset designed just for educators.
Join Now for a one-time Payment of $19.
Includes pre-recorded workouts, mindset tools, a downloadable guides, and live group coaching sessions (June-August)
Embodied Educators
what's inside...
Courses & Core Lessons
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🧠 Rituals that keep you rooted in your identity, so you don’t lose yourself in the demands of life or teaching.
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💃🏽 Low-impact fun movement menu so that when school starts back, you’re not starting over — you’re already in a rhythm that supports your mind, body, and energy
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🍁 Simple self-care baseline & rituals that keep you rooted in your identity, so you don’t lose yourself in the demands of life or teaching.
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🥗 A mindful eating reset to help you slow down, refuel with intention, and reconnect with your body — so you can restore your energy, reduce stress-related weight, and deepen self-awareness.
Curated Bonuses
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Gentle Reset Cleanse
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How to kick the sugar habit
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How to Hydrate like a Pro
Movement & Mindset Support
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🎥 Pre-recorded 10 minute movement videos (core, full-body, sensual chair, cardio flexibility)
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🧘♀️ Mindset & wellness tools to help you reset, reflect, and recharge
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📅 3 Live Group Coaching Calls (June, July & August)
Community & Extras
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💬 Private educator community of like-minded teachers
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📝 Downloadable self-care & hydration trackers
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✔️ Lifetime access to the summer content
All of this for just $19 –
(one time)
No subscriptions. No stress. Just a supportive summer to refill your cup.
Why it works for educators like you...
Teaching is a calling — and it should add to your energy, your identity, and your joy, rather than deplete it. This reset helps you reconnect with your body, your needs, and your peace before the school year begins.
This is for the educator who’s been pouring into everyone else and is finally ready to refill her own cup.
Meet Your Coach
I recognize that you are a woman first — before the classroom, before the lesson plans, before the constant pouring into others.
You carry so much. And most days, no one sees it. Most importantly, I want you so see it.
I created this program because I am you. I’ve been the woman who gave everything and still felt unseen. I've owned fitness studios, coached women around the world, and this year I worked in classroom — and I know this truth:
When you come back to yourself, everything changes.
This isn’t about being more — it’s about being you, fully and without apology.